Motherhood & Mental Health

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A virtual support group for moms navigating the emotional realities of motherhood

Motherhood asks so much of us.

Between caring for your children, managing a household, showing up for work and relationships, and trying not to lose yourself in all of it, it’s easy to feel overwhelmed.

This group is a shared space for moms who feel like they have to strike the perfect balance of showing up for their families and taking care of themselves in motherhood.

Everyone brings their own unique experience of motherhood. This group offers an opportunity to connect over our shared experiences. You’ll gain perspective from women in different stages of motherhood and grow in self-understanding together.

There's something uniquely comforting about sitting with other moms who understand the season you're in. Group offers the opportunity to feel less alone while learning from one another's experiences.

❋ Group Structure

Groups are a safe space. Each individual is screened before joining the group, and everyone is encouraged to participate openly and honestly.

❋ A Supportive Space
❋ Collaborative Focus with Professional Facilitation

We’ll work collectively to gain perspective, self-understanding, and share in one another’s experiences. Guidance from a professional keeps the group pointed toward health and growth.

  • Virtual group

  • Tuesday mornings, 10am-10:50am

  • Open to moms of children of any age

❋ Details:

Frequently Asked Questions:

  • This group is online only. I do love to meet face-to-face with clients, but for increased availability and accessibility for moms, this group is only running virtually.

  • Groups can vary in size, but are typically a minimum of four participants and capped at ten.

  • Each group is six weeks long, with each session lasting about 50 minutes.

    Groups typically follow a predetermined schedule for meetings, but some groups elect to continue meeting beyond the predetermined time frame. This happens on a case-by-case basis. If you find that you are loving your group and wish to keep meeting, please mention this in one of the group sessions to see if others share in your desires!

  • One of the benefits of group work is that it is generally more cost effective than individual therapy. The total cost for a 6-week therapy group is $300/person, due up front.

  • This group will meet virtually on Tuesdays at 10am.

    Groups start on a rolling basis, whenever enough individuals are ready to get a group going. Reach out to get on the list for the next group!

  • This group is for you if:

    • You love being a mom but still find it overwhelming

    • You miss having a safe space to have honest conversation with other adults

    • You are trying to care for your family and are afraid of losing yourself in the process

    • You think you would benefit from the collaborative support of other moms who get it

Ready to get started?


If you’re feeling ready to sign up, please fill out the form to get on the list!

Here’s what happens next:

After you submit the form, I’ll reach out by email to schedule a brief phone call. We'll talk about what you're hoping for, answer any questions, and make sure the group feels like a good fit.